Chicken Calories - Is Chicken Good For Your Diet

 

Chicken was not very popular a few decades ago, contrary to popular belief. People started raising chickens for meat after World War II, when there was a shortage of pork and beef. This is great news for us because the calories in chicken are generally lower than other types of meat, making it much more suitable for those on a restricted diet. Chicken is one the leanest meats you can find. The Chinese have been eating chicken since ancient times and are much more skinned than us 8 Oz Chicken Breast.

Chicken calories are 113.0 kcal, and chicken breast fillet has 3.2 grams of fat. Chicken is also a good source for protein. You can get more than 27.0 grams of protein in 100g of chicken breast.

However, you shouldn't go to the store just yet. You need to learn how to cook the chicken to suit your needs.

When you prepare to cook chicken, the calories count will increase if you fry it in oil and use a fatty marinade. Fried chicken has a higher calorie count than other types of meat (about 250.0 kcal per 100 grams). So, if you don’t mind chicken tasting bland, it might be worth baking or grilling it.

Chicken can also be served with almost everything. Grilled chicken (calories are also approximately 110 kcal per 100 grams) can be served as a side dish with salad, steamed veggies, rice (make certain it is full-fat rice), or in a sandwich. Chicken is an excellent meat source.

It is a good idea to substitute beef, pork, and lamb meat with chicken. The calories and fat content of chicken are lower than other types of meat. However, it is important to properly prepare it.